Rejection Sensitive Dysphoria (RSD) is an intense emotional response to perceived criticism or exclusion, often impacting relationships, self-esteem, and overall mental well-being.

At its core, RSD is deeply connected to nervous system dysregulation, where the brain perceives social rejection as a serious threat, triggering a fight-or-flight response. This blog explores the signs of RSD, how it’s rooted in the nervous system, and evidence-based strategies—including nervous system regulation, therapy, self-compassion, and mindfulness—to help navigate and heal from its effects.

If you’ve ever felt like rejection hits you harder than others, you’re not alone—and healing is possible.

Self-compassion is essential for emotional resilience, inner peace, and a deeper sense of self-worth, yet many of us find it difficult to practice. This blog explores why self-compassion feels so challenging and offers practical strategies to help you cultivate kindness toward yourself.